Regenesis Heath and Fitness - Home of CrossFit PWC
Regenesis is a health and fitness facility that specializes in individual needs. We will teach and train you to make a difference in your life. When you are ready to make a change to be healthy you will find the support you need at Regenesis. At Regenesis you will find support for your mind, body, and soul. We offer a family atmosphere with help, motivation, and support. You will walk away with a sense of accomplishment and the desire to continue to achieve your personal best!

 Contact Us
7214 Nathan Court
Manassas, VA

Supplementation & Nutrition
You cannot be healthy with bad nutrition. We will discuss your relationship with what you eat.
Our Nutrition
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For Your Health
Starting a fitness program may be one of the best things you can do for your health. Physical activity may help reduce your risk of chronic disease, improve your balance and coordination, help you lose weight and keep weight off, and even improve your sleep habits as well as your self-esteem. And you can get started at Regenesis Health and Fitness today!We offer great training programs, a fantastic community and an extended family. At Regenesis we pride ourselves on our dedication and commitment to our clients. We will provide you with all the motivation you need to achieve your goals.
Our Facility & Programs
Regenesis Health and Fitness is a training facility not a gym. Our trainers provide you with a quality environment, training, and coaching. We offer personalized instruction with your standard membership and we will provide the motivation you need. Whether you want o compete or workout for the benefits of living a healthy lifestyle, you are accepted and motivated to do you best. Our Fitness Programs
Personal Training
Personal training is a great way to have one-on-one time with a highly skilled trainer. Our trainers are talented and committed to your fitness goals. We will develop you physically, emotionally, and mentally. If you are interested in personal training, please contact us at and one of our trainers will contact you. Meet our trainers
Pre-Made Paleo Meals
Regenesis just partnered with PreMade Paleo at our gym. These Paleo meals are all grass-fed, antibiotic and HMO Free, free range, pastured, veggies -hand picked, gluten-free, grain-free, dairy-free, legume-free, with no refined sugar. Paleo also hasve meals for vegetarians. The chef was a 5 star chef in NY and was overweight. He decided to join a CrossFit gym in NY. There he learned about Paleo and ventured in the business of making meals for Crossfit gyms around the US.
So for those of you who need that extra meal at work and don't have time to cook, or you are not a 5 star chef and want to try something different let us know and we will get you kick started. All you have to do is place your order on the Paleo web site, pick us as your local host, and it will be shipped to Regenesis. If we have over 50 meals delivered, the shipping will be free and you can pick up your order here. Orders must be placed before the 2nd and 4th Monday of every month. PLEASE let me know if you are interested in this service. If you are interested or have other questions please email Sherry.